Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:42 | +3.3% | 75th | 5:24 |
| Run 2 | 5:34 | 5:19 | +4.4% | 79th | 5:02 |
| Run 3 | 5:36 | 5:30 | +1.5% | 74th | 5:12 |
| Run 4 | 5:49 | 5:39 | +2.7% | 76th | 5:20 |
| Run 5 | 6:04 | 5:51 | +3.5% | 77th | 5:30 |
| Run 6 | 6:16 | 5:45 | +8.9% | 86th | 5:24 |
| Run 7 | 6:14 | 5:46 | +8.0% | 86th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 76th | 4:01 |
| Sled Push | strength | 1:49 | 1:53 | -3.6% | 63th | 1:45 |
| Sled Pull | strength | 3:06 | 2:51 | +8.6% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 3:14 | -19.9% | 36th | 2:56 |
| Row | aerobic | 4:15 | 4:37 | -8.2% | 28th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.7% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:49 | -11.2% | 50th | 3:30 |
| Wall Balls | strength | 5:02 | 4:46 | +5.6% | 80th | 4:28 |
| Total Running | running | 41:27 | 39:35 | +4.7% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength