Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:23 | -3.4% | 5th | 5:24 |
| Run 2 | 4:04 | 4:07 | -1.4% | 5th | 5:02 |
| Run 3 | 4:08 | 4:14 | -2.5% | 4th | 5:12 |
| Run 4 | 4:12 | 4:16 | -1.8% | 4th | 5:20 |
| Run 5 | 4:24 | 4:20 | +1.2% | 6th | 5:30 |
| Run 6 | 4:15 | 4:19 | -1.7% | 4th | 5:24 |
| Run 7 | 4:26 | 4:16 | +3.8% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.4% | 5th | 4:01 |
| Sled Push | strength | 1:40 | 1:21 | +23.5% | 44th | 1:45 |
| Sled Pull | strength | 2:51 | 1:59 | +43.3% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 1:58 | +15.6% | 18th | 2:56 |
| Row | aerobic | 4:15 | 3:59 | +6.4% | 28th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 2:28 | +42.6% | 57th | 3:30 |
| Wall Balls | strength | 3:56 | 3:30 | +12.1% | 24th | 4:28 |
| Total Running | running | 29:44 | 29:29 | +0.8% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength