Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:43 | -15.5% | 23th | 5:24 |
| Run 2 | 5:19 | 5:20 | -0.5% | 68th | 5:02 |
| Run 3 | 5:55 | 5:31 | +7.1% | 85th | 5:12 |
| Run 4 | 6:02 | 5:40 | +6.3% | 83th | 5:20 |
| Run 5 | 7:16 | 5:52 | +23.7% | 96th | 5:30 |
| Run 6 | 5:58 | 5:45 | +3.5% | 77th | 5:24 |
| Run 7 | 5:37 | 5:47 | -2.9% | 64th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.1% | 39th | 4:01 |
| Sled Push | strength | 1:55 | 1:53 | +1.5% | 75th | 1:45 |
| Sled Pull | strength | 2:48 | 2:51 | -2.1% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.2% | 67th | 2:56 |
| Row | aerobic | 4:53 | 4:38 | +5.4% | 87th | 4:28 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.4% | 89th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 3:50 | -28.8% | 14th | 3:30 |
| Wall Balls | strength | 4:20 | 4:46 | -9.3% | 51th | 4:28 |
| Total Running | running | 40:57 | 39:39 | +3.2% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength