Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Bolton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:33 | +3.0% | 87th | 6:40 |
| Run 2 | 6:18 | 6:08 | +2.6% | 86th | 5:24 |
| Run 3 | 6:29 | 6:28 | +0.0% | 82th | 5:42 |
| Run 4 | 6:44 | 6:31 | +3.1% | 87th | 5:44 |
| Run 5 | 6:46 | 6:42 | +0.8% | 83th | 5:51 |
| Run 6 | 6:50 | 6:37 | +3.2% | 87th | 5:46 |
| Run 7 | 6:49 | 6:34 | +3.8% | 88th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 80th | 4:22 |
| Sled Push | strength | 2:07 | 2:17 | -7.9% | 70th | 1:59 |
| Sled Pull | strength | 4:21 | 5:05 | -14.7% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:43 | 4:07 | +14.2% | 93th | 3:24 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 74th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.2% | 82th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 4:42 | -17.2% | 55th | 3:54 |
| Wall Balls | strength | 4:49 | 6:00 | -19.7% | 50th | 5:02 |
| Total Running | running | 47:43 | 46:49 | +1.9% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength