Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:43 | +7.5% | 85th | 5:24 |
| Run 2 | 5:57 | 5:20 | +11.4% | 91th | 5:02 |
| Run 3 | 5:51 | 5:31 | +5.9% | 84th | 5:12 |
| Run 4 | 6:07 | 5:40 | +7.8% | 85th | 5:20 |
| Run 5 | 6:16 | 5:52 | +6.7% | 83th | 5:30 |
| Run 6 | 6:10 | 5:45 | +6.9% | 84th | 5:24 |
| Run 7 | 6:09 | 5:47 | +6.3% | 83th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 72th | 4:01 |
| Sled Push | strength | 1:47 | 1:53 | -5.6% | 59th | 1:45 |
| Sled Pull | strength | 2:26 | 2:51 | -14.9% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:15 | -4.8% | 63th | 2:56 |
| Row | aerobic | 4:18 | 4:38 | -7.2% | 34th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 3:50 | -3.7% | 65th | 3:30 |
| Wall Balls | strength | 4:05 | 4:46 | -14.5% | 35th | 4:28 |
| Total Running | running | 42:39 | 39:39 | +7.5% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength