Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:43 | +3.1% | 75th | 5:24 |
| Run 2 | 5:13 | 5:20 | -2.4% | 63th | 5:02 |
| Run 3 | 5:27 | 5:31 | -1.4% | 65th | 5:12 |
| Run 4 | 5:27 | 5:40 | -4.0% | 60th | 5:20 |
| Run 5 | 5:38 | 5:52 | -4.1% | 61th | 5:30 |
| Run 6 | 5:34 | 5:46 | -3.5% | 62th | 5:24 |
| Run 7 | 5:50 | 5:47 | +0.8% | 74th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +7.0% | 93th | 4:01 |
| Sled Push | strength | 1:57 | 1:53 | +3.2% | 77th | 1:45 |
| Sled Pull | strength | 4:05 | 2:51 | +42.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:50 | 3:15 | +17.7% | 88th | 2:56 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 86th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:50 | +18.4% | 90th | 3:30 |
| Wall Balls | strength | 4:22 | 4:46 | -8.6% | 54th | 4:28 |
| Total Running | running | 39:03 | 39:40 | -1.6% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength