Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +10.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:43 | -6.6% | 49th | 5:24 |
| Run 2 | 4:59 | 5:20 | -6.8% | 50th | 5:02 |
| Run 3 | 6:00 | 5:31 | +8.5% | 87th | 5:12 |
| Run 4 | 5:17 | 5:40 | -7.0% | 52th | 5:20 |
| Run 5 | 5:47 | 5:52 | -1.7% | 68th | 5:30 |
| Run 6 | 6:03 | 5:46 | +4.8% | 80th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 59th | 4:01 |
| Sled Push | strength | 2:24 | 1:53 | +26.9% | 97th | 1:45 |
| Sled Pull | strength | 3:22 | 2:51 | +17.5% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.4% | 67th | 2:56 |
| Row | aerobic | 4:58 | 4:38 | +7.1% | 90th | 4:28 |
| Farmers Carry | strength | 2:21 | 1:53 | +23.7% | 98th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:50 | -22.4% | 27th | 3:30 |
| Wall Balls | strength | 4:09 | 4:46 | -13.2% | 40th | 4:28 |
| Total Running | running | 33:27 | 39:42 | -15.8% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength