Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:44 | -12.2% | 33th | 5:24 |
| Run 2 | 5:08 | 5:21 | -4.1% | 58th | 5:02 |
| Run 3 | 5:34 | 5:32 | +0.5% | 72th | 5:12 |
| Run 4 | 5:50 | 5:41 | +2.5% | 77th | 5:20 |
| Run 5 | 5:50 | 5:53 | -1.0% | 70th | 5:30 |
| Run 6 | 6:04 | 5:46 | +4.9% | 81th | 5:24 |
| Run 7 | 5:42 | 5:47 | -1.7% | 68th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 85th | 4:01 |
| Sled Push | strength | 1:56 | 1:53 | +2.1% | 76th | 1:45 |
| Sled Pull | strength | 2:36 | 2:52 | -9.4% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.7% | 86th | 2:56 |
| Row | aerobic | 4:30 | 4:38 | -3.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.3% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.2% | 61th | 3:30 |
| Wall Balls | strength | 5:15 | 4:47 | +9.6% | 86th | 4:28 |
| Total Running | running | 39:10 | 39:45 | -1.5% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength