Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:44 | -3.3% | 60th | 5:24 |
| Run 2 | 5:28 | 5:21 | +2.0% | 76th | 5:02 |
| Run 3 | 5:42 | 5:32 | +2.8% | 78th | 5:12 |
| Run 4 | 5:39 | 5:41 | -0.8% | 69th | 5:20 |
| Run 5 | 5:54 | 5:53 | +0.1% | 72th | 5:30 |
| Run 6 | 5:58 | 5:47 | +3.1% | 77th | 5:24 |
| Run 7 | 5:39 | 5:48 | -2.7% | 66th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 59th | 4:01 |
| Sled Push | strength | 1:49 | 1:53 | -4.2% | 63th | 1:45 |
| Sled Pull | strength | 2:40 | 2:52 | -7.2% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 4:07 | 3:16 | +25.8% | 93th | 2:56 |
| Row | aerobic | 4:04 | 4:38 | -12.4% | 10th | 4:28 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.8% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:51 | +17.9% | 90th | 3:30 |
| Wall Balls | strength | 4:08 | 4:47 | -13.8% | 39th | 4:28 |
| Total Running | running | 39:53 | 39:48 | +0.2% | 70th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength