Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:44 | +1.6% | 72th | 5:24 |
| Run 2 | 5:22 | 5:21 | +0.2% | 71th | 5:02 |
| Run 3 | 5:30 | 5:32 | -0.8% | 68th | 5:12 |
| Run 4 | 5:39 | 5:41 | -0.8% | 69th | 5:20 |
| Run 5 | 6:13 | 5:53 | +5.4% | 82th | 5:30 |
| Run 6 | 5:54 | 5:47 | +2.0% | 75th | 5:24 |
| Run 7 | 5:45 | 5:48 | -1.0% | 70th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 62th | 4:01 |
| Sled Push | strength | 2:07 | 1:53 | +11.6% | 88th | 1:45 |
| Sled Pull | strength | 3:23 | 2:52 | +17.8% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 4:23 | 3:16 | +33.9% | 96th | 2:56 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 69th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.9% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:51 | -0.3% | 71th | 3:30 |
| Wall Balls | strength | 4:04 | 4:47 | -15.2% | 34th | 4:28 |
| Total Running | running | 40:13 | 39:48 | +1.0% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength