Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.3% | 29th | 5:24 |
| Run 2 | 4:27 | 4:07 | +7.7% | 20th | 5:02 |
| Run 3 | 4:22 | 4:15 | +2.7% | 10th | 5:12 |
| Run 4 | 4:31 | 4:17 | +5.4% | 13th | 5:20 |
| Run 5 | 4:30 | 4:21 | +3.3% | 9th | 5:30 |
| Run 6 | 4:31 | 4:20 | +4.2% | 12th | 5:24 |
| Run 7 | 4:35 | 4:16 | +7.1% | 15th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +4.0% | 24th | 4:01 |
| Sled Push | strength | 1:21 | 1:21 | -0.3% | 6th | 1:45 |
| Sled Pull | strength | 2:17 | 1:59 | +14.4% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 1:44 | 1:59 | -12.7% | 1th | 2:56 |
| Row | aerobic | 3:57 | 4:00 | -1.3% | 4th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.0% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:29 | +3.8% | 8th | 3:30 |
| Wall Balls | strength | 3:42 | 3:30 | +5.2% | 10th | 4:28 |
| Total Running | running | 31:53 | 29:33 | +7.8% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength