Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.2% | 52th | 4:28 |
| Run 2 | 5:27 | 5:14 | +4.1% | 64th | 5:17 |
| Run 3 | 5:47 | 5:31 | +4.8% | 65th | 5:34 |
| Run 4 | 5:52 | 5:34 | +5.2% | 64th | 5:38 |
| Run 5 | 6:13 | 5:42 | +8.8% | 71th | 5:46 |
| Run 6 | 5:58 | 5:35 | +6.8% | 69th | 5:38 |
| Run 7 | 6:05 | 5:34 | +9.1% | 75th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.1% | 24th | 3:53 |
| Sled Push | strength | 1:20 | 1:34 | -15.7% | 13th | 1:35 |
| Sled Pull | strength | 2:15 | 2:59 | -24.8% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:01 | +2.5% | 59th | 3:04 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 58th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:31 | -16.0% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:59 | 3:25 | +16.1% | 79th | 3:28 |
| Wall Balls | strength | 3:58 | 4:21 | -9.1% | 29th | 4:24 |
| Total Running | running | 39:47 | 37:58 | +4.8% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength