Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:44 | -5.1% | 54th | 5:24 |
| Run 2 | 4:51 | 5:21 | -9.5% | 42th | 5:02 |
| Run 3 | 5:06 | 5:32 | -8.0% | 48th | 5:12 |
| Run 4 | 5:26 | 5:41 | -4.6% | 59th | 5:20 |
| Run 5 | 5:39 | 5:53 | -4.2% | 62th | 5:30 |
| Run 6 | 5:48 | 5:47 | +0.2% | 71th | 5:24 |
| Run 7 | 5:44 | 5:48 | -1.3% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 74th | 4:01 |
| Sled Push | strength | 1:49 | 1:53 | -4.3% | 63th | 1:45 |
| Sled Pull | strength | 3:04 | 2:52 | +6.7% | 81th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 3:16 | -18.6% | 40th | 2:56 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 85th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.6% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:12 | 3:51 | +34.6% | 97th | 3:30 |
| Wall Balls | strength | 5:01 | 4:47 | +4.6% | 80th | 4:28 |
| Total Running | running | 38:01 | 39:49 | -4.5% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength