Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:44 | +6.5% | 83th | 5:24 |
| Run 2 | 5:13 | 5:21 | -2.7% | 63th | 5:02 |
| Run 3 | 5:03 | 5:32 | -9.0% | 45th | 5:12 |
| Run 4 | 5:07 | 5:41 | -10.2% | 44th | 5:20 |
| Run 5 | 5:32 | 5:54 | -6.2% | 58th | 5:30 |
| Run 6 | 5:31 | 5:47 | -4.7% | 60th | 5:24 |
| Run 7 | 5:34 | 5:48 | -4.2% | 63th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.0% | 72th | 4:01 |
| Sled Push | strength | 1:44 | 1:53 | -8.7% | 54th | 1:45 |
| Sled Pull | strength | 2:49 | 2:52 | -2.0% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 3:16 | -30.3% | 18th | 2:56 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 66th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.4% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:51 | -1.6% | 69th | 3:30 |
| Wall Balls | strength | 4:14 | 4:47 | -11.8% | 44th | 4:28 |
| Total Running | running | 38:07 | 39:50 | -4.3% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength