Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:44 | +3.8% | 77th | 5:24 |
| Run 2 | 5:25 | 5:21 | +1.0% | 74th | 5:02 |
| Run 3 | 5:29 | 5:32 | -1.2% | 67th | 5:12 |
| Run 4 | 5:29 | 5:42 | -3.8% | 62th | 5:20 |
| Run 5 | 5:40 | 5:54 | -4.0% | 63th | 5:30 |
| Run 6 | 5:33 | 5:47 | -4.2% | 61th | 5:24 |
| Run 7 | 5:45 | 5:48 | -1.1% | 70th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.8% | 93th | 4:01 |
| Sled Push | strength | 1:50 | 1:53 | -3.4% | 66th | 1:45 |
| Sled Pull | strength | 3:00 | 2:52 | +4.3% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 4:26 | 3:16 | +35.2% | 96th | 2:56 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 62th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.0% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:40 | 3:51 | +20.7% | 92th | 3:30 |
| Wall Balls | strength | 4:47 | 4:47 | -0.3% | 73th | 4:28 |
| Total Running | running | 39:19 | 39:50 | -1.3% | 67th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength