Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +9.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:44 | +0.6% | 69th | 5:24 |
| Run 2 | 7:44 | 5:21 | +44.1% | 100th | 5:02 |
| Run 3 | 5:38 | 5:33 | +1.5% | 75th | 5:12 |
| Run 4 | 5:24 | 5:42 | -5.3% | 57th | 5:20 |
| Run 5 | 5:28 | 5:54 | -7.4% | 54th | 5:30 |
| Run 6 | 5:25 | 5:47 | -6.5% | 54th | 5:24 |
| Run 7 | 5:22 | 5:48 | -7.7% | 54th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.0% | 72th | 4:01 |
| Sled Push | strength | 2:37 | 1:53 | +37.7% | 100th | 1:45 |
| Sled Pull | strength | 2:51 | 2:52 | -1.0% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 3:16 | -13.1% | 50th | 2:56 |
| Row | aerobic | 4:59 | 4:38 | +7.3% | 90th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.7% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:52 | -19.0% | 36th | 3:30 |
| Wall Balls | strength | 5:29 | 4:48 | +14.2% | 90th | 4:28 |
| Total Running | running | 40:48 | 39:51 | +2.3% | 75th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength