Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.6% | 67th | 5:24 |
| Run 2 | 4:53 | 5:22 | -9.0% | 45th | 5:02 |
| Run 3 | 5:16 | 5:33 | -5.2% | 56th | 5:12 |
| Run 4 | 5:29 | 5:42 | -3.9% | 62th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.3% | 53th | 4:01 |
| Sled Push | strength | 2:44 | 1:54 | +43.8% | 100th | 1:45 |
| Sled Pull | strength | 3:10 | 2:52 | +10.0% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 4:58 | 3:17 | +51.3% | 100th | 2:56 |
| Row | aerobic | 4:55 | 4:38 | +5.8% | 88th | 4:28 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.9% | 88th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 3:52 | +23.6% | 94th | 3:30 |
| Wall Balls | strength | 4:50 | 4:48 | +0.6% | 75th | 4:28 |
| Total Running | running | 21:21 | 39:52 | -46.5% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength