Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +9.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.2% | 54th | 5:24 |
| Run 2 | 7:20 | 5:22 | +36.6% | 100th | 5:02 |
| Run 3 | 5:10 | 5:33 | -7.0% | 51th | 5:12 |
| Run 4 | 5:09 | 5:42 | -9.7% | 46th | 5:20 |
| Run 5 | 5:36 | 5:54 | -5.2% | 60th | 5:30 |
| Run 6 | 5:01 | 5:47 | -13.5% | 34th | 5:24 |
| Run 7 | 4:53 | 5:49 | -16.1% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 76th | 4:01 |
| Sled Push | strength | 2:02 | 1:54 | +7.0% | 83th | 1:45 |
| Sled Pull | strength | 3:53 | 2:52 | +34.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:17 | +6.6% | 80th | 2:56 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 59th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.0% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:29 | 3:52 | +15.9% | 88th | 3:30 |
| Wall Balls | strength | 5:50 | 4:48 | +21.4% | 95th | 4:28 |
| Total Running | running | 38:36 | 39:52 | -3.2% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength