Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:45 | -4.4% | 56th | 5:24 |
| Run 2 | 5:19 | 5:22 | -1.0% | 68th | 5:02 |
| Run 3 | 5:58 | 5:33 | +7.4% | 86th | 5:12 |
| Run 4 | 6:09 | 5:42 | +7.7% | 86th | 5:20 |
| Run 5 | 6:24 | 5:54 | +8.3% | 86th | 5:30 |
| Run 6 | 6:27 | 5:47 | +11.2% | 90th | 5:24 |
| Run 7 | 6:19 | 5:49 | +8.5% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.9% | 42th | 4:01 |
| Sled Push | strength | 1:49 | 1:54 | -4.5% | 63th | 1:45 |
| Sled Pull | strength | 2:32 | 2:52 | -12.1% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 4:01 | 3:17 | +22.2% | 92th | 2:56 |
| Row | aerobic | 4:17 | 4:38 | -7.9% | 32th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.5% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 3:52 | +1.2% | 74th | 3:30 |
| Wall Balls | strength | 4:28 | 4:48 | -7.1% | 59th | 4:28 |
| Total Running | running | 42:06 | 39:54 | +5.5% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength