Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 16th | 5:24 |
| Run 2 | 4:17 | 4:08 | +3.5% | 12th | 5:02 |
| Run 3 | 4:24 | 4:15 | +3.4% | 11th | 5:12 |
| Run 4 | 4:32 | 4:17 | +5.6% | 13th | 5:20 |
| Run 5 | 4:28 | 4:21 | +2.3% | 8th | 5:30 |
| Run 6 | 4:22 | 4:20 | +0.6% | 7th | 5:24 |
| Run 7 | 4:37 | 4:17 | +7.7% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.5% | 4th | 4:01 |
| Sled Push | strength | 1:21 | 1:21 | -0.5% | 6th | 1:45 |
| Sled Pull | strength | 2:25 | 1:59 | +20.9% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 1:59 | +39.0% | 46th | 2:56 |
| Row | aerobic | 4:06 | 4:00 | +2.4% | 13th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.3% | 5th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:29 | +23.6% | 33th | 3:30 |
| Wall Balls | strength | 3:33 | 3:31 | +0.8% | 4th | 4:28 |
| Total Running | running | 31:19 | 29:36 | +5.8% | 13th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength