Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:45 | -17.2% | 20th | 5:24 |
| Run 2 | 4:48 | 5:22 | -10.6% | 39th | 5:02 |
| Run 3 | 5:20 | 5:33 | -4.0% | 58th | 5:12 |
| Run 4 | 5:25 | 5:42 | -5.1% | 58th | 5:20 |
| Run 5 | 5:16 | 5:54 | -10.9% | 45th | 5:30 |
| Run 6 | 5:32 | 5:48 | -4.6% | 60th | 5:24 |
| Run 7 | 5:14 | 5:49 | -10.1% | 47th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.5% | 86th | 4:01 |
| Sled Push | strength | 1:40 | 1:54 | -12.4% | 44th | 1:45 |
| Sled Pull | strength | 2:25 | 2:52 | -16.1% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 3:17 | -9.7% | 56th | 2:56 |
| Row | aerobic | 4:41 | 4:38 | +0.7% | 75th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.3% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 3:52 | -1.0% | 71th | 3:30 |
| Wall Balls | strength | 5:39 | 4:48 | +17.5% | 93th | 4:28 |
| Total Running | running | 36:21 | 39:54 | -8.9% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength