Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.5% | 63th | 5:24 |
| Run 2 | 5:18 | 5:22 | -1.4% | 67th | 5:02 |
| Run 3 | 5:26 | 5:33 | -2.3% | 63th | 5:12 |
| Run 4 | 5:30 | 5:42 | -3.7% | 62th | 5:20 |
| Run 5 | 5:33 | 5:54 | -6.2% | 58th | 5:30 |
| Run 6 | 5:12 | 5:48 | -10.4% | 44th | 5:24 |
| Run 7 | 5:14 | 5:49 | -10.2% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.7% | 62th | 4:01 |
| Sled Push | strength | 2:18 | 1:54 | +20.8% | 95th | 1:45 |
| Sled Pull | strength | 3:00 | 2:53 | +4.0% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 4:30 | 3:17 | +36.8% | 97th | 2:56 |
| Row | aerobic | 5:09 | 4:39 | +10.7% | 95th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.6% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:51 | 3:52 | +25.1% | 95th | 3:30 |
| Wall Balls | strength | 5:29 | 4:48 | +14.0% | 90th | 4:28 |
| Total Running | running | 37:50 | 39:56 | -5.3% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength