Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.8% | 36th | 5:24 |
| Run 2 | 4:46 | 5:22 | -11.3% | 37th | 5:02 |
| Run 3 | 5:01 | 5:33 | -9.8% | 44th | 5:12 |
| Run 4 | 5:07 | 5:42 | -10.5% | 44th | 5:20 |
| Run 5 | 5:17 | 5:55 | -10.8% | 46th | 5:30 |
| Run 6 | 5:23 | 5:48 | -7.3% | 53th | 5:24 |
| Run 7 | 5:17 | 5:49 | -9.4% | 51th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 62th | 4:01 |
| Sled Push | strength | 2:13 | 1:54 | +16.4% | 92th | 1:45 |
| Sled Pull | strength | 3:24 | 2:53 | +17.8% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 3:38 | 3:17 | +10.3% | 84th | 2:56 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 74th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 3:52 | +24.6% | 94th | 3:30 |
| Wall Balls | strength | 5:28 | 4:48 | +13.6% | 90th | 4:28 |
| Total Running | running | 35:56 | 39:57 | -10.1% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength