Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:45 | +7.5% | 87th | 5:24 |
| Run 2 | 5:40 | 5:22 | +5.3% | 83th | 5:02 |
| Run 3 | 5:30 | 5:33 | -1.2% | 68th | 5:12 |
| Run 4 | 5:53 | 5:43 | +2.9% | 78th | 5:20 |
| Run 5 | 6:01 | 5:55 | +1.6% | 76th | 5:30 |
| Run 6 | 6:02 | 5:48 | +3.8% | 80th | 5:24 |
| Run 7 | 6:13 | 5:49 | +6.6% | 85th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 45th | 4:01 |
| Sled Push | strength | 2:02 | 1:54 | +6.7% | 83th | 1:45 |
| Sled Pull | strength | 2:55 | 2:53 | +1.0% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 3:17 | -19.1% | 40th | 2:56 |
| Row | aerobic | 4:22 | 4:39 | -6.2% | 43th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.2% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:53 | -18.5% | 37th | 3:30 |
| Wall Balls | strength | 4:56 | 4:49 | +2.4% | 78th | 4:28 |
| Total Running | running | 41:31 | 39:59 | +3.8% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength