Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:46 | -2.6% | 63th | 5:24 |
| Run 2 | 5:17 | 5:22 | -1.8% | 66th | 5:02 |
| Run 3 | 5:55 | 5:34 | +6.2% | 85th | 5:12 |
| Run 4 | 6:15 | 5:43 | +9.2% | 88th | 5:20 |
| Run 5 | 6:30 | 5:55 | +9.7% | 88th | 5:30 |
| Run 6 | 7:01 | 5:48 | +20.7% | 96th | 5:24 |
| Run 7 | 6:55 | 5:50 | +18.5% | 93th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:09 | -9.4% | 16th | 4:01 |
| Sled Push | strength | 1:40 | 1:54 | -12.6% | 44th | 1:45 |
| Sled Pull | strength | 2:24 | 2:53 | -17.0% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 2:47 | 3:17 | -15.6% | 46th | 2:56 |
| Row | aerobic | 4:17 | 4:39 | -8.0% | 32th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.8% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:22 | 3:53 | -39.1% | 3th | 3:30 |
| Wall Balls | strength | 3:51 | 4:49 | -20.1% | 19th | 4:28 |
| Total Running | running | 43:30 | 40:00 | +8.7% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength