Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +9.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:46 | -11.3% | 38th | 5:24 |
| Run 2 | 4:47 | 5:22 | -11.1% | 38th | 5:02 |
| Run 3 | 5:27 | 5:34 | -2.1% | 65th | 5:12 |
| Run 4 | 5:33 | 5:43 | -3.0% | 65th | 5:20 |
| Run 5 | 6:36 | 5:55 | +11.4% | 90th | 5:30 |
| Run 6 | 11:48 | 5:48 | +102.9% | 100th | 5:24 |
| Run 7 | 5:35 | 5:50 | -4.3% | 63th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.4% | 53th | 4:01 |
| Sled Push | strength | 1:54 | 1:54 | -0.4% | 73th | 1:45 |
| Sled Pull | strength | 2:42 | 2:53 | -6.6% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:14 | 3:17 | -32.3% | 16th | 2:56 |
| Row | aerobic | 4:20 | 4:39 | -6.9% | 39th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.4% | 63th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 3:53 | -35.2% | 6th | 3:30 |
| Wall Balls | strength | 3:44 | 4:49 | -22.5% | 11th | 4:28 |
| Total Running | running | 44:53 | 40:00 | +12.2% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength