Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:46 | -1.7% | 65th | 5:24 |
| Run 2 | 5:24 | 5:22 | +0.3% | 73th | 5:02 |
| Run 3 | 5:37 | 5:34 | +0.9% | 74th | 5:12 |
| Run 4 | 5:34 | 5:43 | -2.7% | 65th | 5:20 |
| Run 5 | 5:49 | 5:55 | -1.9% | 70th | 5:30 |
| Run 6 | 5:39 | 5:48 | -2.8% | 66th | 5:24 |
| Run 7 | 5:25 | 5:50 | -7.2% | 57th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 76th | 4:01 |
| Sled Push | strength | 1:42 | 1:54 | -10.9% | 49th | 1:45 |
| Sled Pull | strength | 2:37 | 2:53 | -9.5% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 3:17 | -14.1% | 49th | 2:56 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 71th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:53 | -17.2% | 40th | 3:30 |
| Wall Balls | strength | 6:06 | 4:49 | +26.6% | 97th | 4:28 |
| Total Running | running | 39:08 | 40:00 | -2.2% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength