Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
728
Total Time
1:21:42
Overall Percentile
70.3
Lower is faster
Athlete
Joe Romano

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +9.8%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:46 -6.1% 52th 5:24
Run 2 5:00 5:23 -7.1% 52th 5:02
Run 3 5:30 5:34 -1.3% 68th 5:12
Run 4 5:45 5:43 +0.4% 73th 5:20
Run 5 5:45 5:55 -3.0% 66th 5:30
Run 6 5:37 5:49 -3.5% 64th 5:24
Run 7 7:42 5:50 +31.9% 99th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:09 -8.2% 22th 4:01
Sled Push strength 1:27 1:54 -24.0% 14th 1:45
Sled Pull strength 1:37 2:53 -44.1% 0th 2:38
Burpee Broad Jump aerobic 3:28 3:18 +5.0% 79th 2:56
Row aerobic 4:10 4:39 -10.5% 19th 4:28
Farmers Carry strength 1:52 1:54 -2.6% 64th 1:46
Sandbag Lunges strength 2:40 3:53 -31.4% 11th 3:30
Wall Balls strength 4:40 4:49 -3.2% 68th 4:28
Total Running running 40:44 40:01 +1.8% 75th 37:11

How to Read This Analysis