Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +9.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:46 | +37.3% | 100th | 5:24 |
| Run 2 | 5:26 | 5:23 | +0.7% | 74th | 5:02 |
| Run 3 | 5:31 | 5:34 | -1.1% | 70th | 5:12 |
| Run 4 | 5:40 | 5:44 | -1.2% | 69th | 5:20 |
| Run 5 | 6:06 | 5:56 | +2.7% | 79th | 5:30 |
| Run 6 | 6:05 | 5:49 | +4.4% | 82th | 5:24 |
| Run 7 | 5:52 | 5:50 | +0.3% | 75th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:09 | -7.1% | 30th | 4:01 |
| Sled Push | strength | 1:31 | 1:54 | -20.7% | 23th | 1:45 |
| Sled Pull | strength | 2:06 | 2:53 | -27.5% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 2:15 | 3:18 | -32.0% | 16th | 2:56 |
| Row | aerobic | 4:04 | 4:39 | -12.7% | 10th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.7% | 72th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 3:53 | -29.0% | 17th | 3:30 |
| Wall Balls | strength | 4:06 | 4:49 | -15.1% | 36th | 4:28 |
| Total Running | running | 42:36 | 40:05 | +6.2% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength