Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:25 | -6.9% | 3th | 5:24 |
| Run 2 | 3:55 | 4:08 | -5.5% | 3th | 5:02 |
| Run 3 | 4:36 | 4:15 | +7.9% | 20th | 5:12 |
| Run 4 | 4:33 | 4:18 | +5.7% | 14th | 5:20 |
| Run 5 | 4:57 | 4:22 | +13.1% | 27th | 5:30 |
| Run 6 | 4:40 | 4:21 | +7.3% | 17th | 5:24 |
| Run 7 | 4:36 | 4:17 | +7.0% | 16th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 32th | 4:01 |
| Sled Push | strength | 1:15 | 1:21 | -8.1% | 2th | 1:45 |
| Sled Pull | strength | 2:23 | 2:00 | +18.9% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 1:51 | 1:59 | -7.5% | 3th | 2:56 |
| Row | aerobic | 4:11 | 4:00 | +4.4% | 21th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:23 | +10.7% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:17 | 2:30 | -8.8% | 2th | 3:30 |
| Wall Balls | strength | 3:28 | 3:31 | -1.8% | 2th | 4:28 |
| Total Running | running | 31:24 | 29:40 | +5.8% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength