Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:46 | +2.4% | 76th | 5:24 |
| Run 2 | 5:25 | 5:23 | +0.4% | 74th | 5:02 |
| Run 3 | 5:26 | 5:34 | -2.6% | 63th | 5:12 |
| Run 4 | 5:19 | 5:44 | -7.3% | 54th | 5:20 |
| Run 5 | 5:29 | 5:56 | -7.7% | 55th | 5:30 |
| Run 6 | 5:30 | 5:49 | -5.6% | 59th | 5:24 |
| Run 7 | 5:44 | 5:50 | -2.0% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 70th | 4:01 |
| Sled Push | strength | 1:48 | 1:54 | -5.9% | 61th | 1:45 |
| Sled Pull | strength | 3:35 | 2:53 | +23.7% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.7% | 82th | 2:56 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 74th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.0% | 69th | 1:46 |
| Sandbag Lunges | strength | 7:09 | 3:53 | +83.4% | 100th | 3:30 |
| Wall Balls | strength | 3:46 | 4:49 | -22.0% | 14th | 4:28 |
| Total Running | running | 38:48 | 40:05 | -3.2% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength