Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:47 | -7.9% | 48th | 5:24 |
| Run 2 | 4:58 | 5:24 | -8.1% | 50th | 5:02 |
| Run 3 | 5:09 | 5:35 | -7.9% | 50th | 5:12 |
| Run 4 | 5:31 | 5:44 | -4.0% | 63th | 5:20 |
| Run 5 | 5:30 | 5:57 | -7.6% | 56th | 5:30 |
| Run 6 | 5:41 | 5:50 | -2.7% | 67th | 5:24 |
| Run 7 | 5:49 | 5:51 | -0.8% | 73th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.4% | 72th | 4:01 |
| Sled Push | strength | 1:51 | 1:55 | -3.5% | 68th | 1:45 |
| Sled Pull | strength | 4:07 | 2:54 | +41.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:07 | 3:19 | +23.9% | 93th | 2:56 |
| Row | aerobic | 4:48 | 4:39 | +2.9% | 83th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.5% | 72th | 1:46 |
| Sandbag Lunges | strength | 4:41 | 3:54 | +19.8% | 92th | 3:30 |
| Wall Balls | strength | 5:46 | 4:50 | +19.1% | 94th | 4:28 |
| Total Running | running | 37:58 | 40:11 | -5.5% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength