Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -1.1% | 50th | 4:28 |
| Run 2 | 5:04 | 5:14 | -3.4% | 44th | 5:17 |
| Run 3 | 5:31 | 5:31 | -0.3% | 54th | 5:34 |
| Run 4 | 5:34 | 5:35 | -0.4% | 52th | 5:38 |
| Run 5 | 5:31 | 5:43 | -3.6% | 44th | 5:46 |
| Run 6 | 5:33 | 5:35 | -0.9% | 51th | 5:38 |
| Run 7 | 5:38 | 5:35 | +0.9% | 55th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.3% | 91th | 3:53 |
| Sled Push | strength | 1:42 | 1:35 | +7.3% | 70th | 1:35 |
| Sled Pull | strength | 3:03 | 2:59 | +1.8% | 59th | 3:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.3% | 67th | 3:04 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 50th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.5% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:32 | 3:26 | +2.8% | 58th | 3:28 |
| Wall Balls | strength | 4:27 | 4:22 | +1.8% | 61th | 4:24 |
| Total Running | running | 37:14 | 38:02 | -2.1% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength