Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:47 | -5.1% | 56th | 5:24 |
| Run 2 | 5:26 | 5:24 | +0.5% | 74th | 5:02 |
| Run 3 | 5:32 | 5:35 | -1.1% | 71th | 5:12 |
| Run 4 | 5:35 | 5:45 | -2.9% | 66th | 5:20 |
| Run 5 | 5:39 | 5:57 | -5.2% | 62th | 5:30 |
| Run 6 | 6:04 | 5:50 | +3.8% | 81th | 5:24 |
| Run 7 | 5:40 | 5:52 | -3.4% | 67th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.0% | 74th | 4:01 |
| Sled Push | strength | 1:57 | 1:55 | +1.6% | 77th | 1:45 |
| Sled Pull | strength | 2:46 | 2:54 | -4.9% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 4:05 | 3:19 | +22.7% | 93th | 2:56 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 83th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:55 | -26.4% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:54 | -8.9% | 59th | 3:30 |
| Wall Balls | strength | 4:19 | 4:50 | -10.9% | 50th | 4:28 |
| Total Running | running | 39:26 | 40:13 | -2.0% | 68th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength