Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -0.9% | 8th | 5:24 |
| Run 2 | 4:14 | 4:08 | +2.0% | 10th | 5:02 |
| Run 3 | 4:20 | 4:16 | +1.5% | 9th | 5:12 |
| Run 4 | 4:31 | 4:18 | +4.9% | 13th | 5:20 |
| Run 5 | 4:37 | 4:22 | +5.4% | 13th | 5:30 |
| Run 6 | 4:21 | 4:21 | -0.1% | 6th | 5:24 |
| Run 7 | 4:21 | 4:18 | +1.1% | 6th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:41 | -3.4% | 2th | 4:01 |
| Sled Push | strength | 1:23 | 1:21 | +1.6% | 8th | 1:45 |
| Sled Pull | strength | 2:08 | 2:00 | +6.3% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:00 | +44.0% | 52th | 2:56 |
| Row | aerobic | 4:10 | 4:00 | +3.9% | 19th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.4% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:30 | +12.4% | 19th | 3:30 |
| Wall Balls | strength | 4:05 | 3:31 | +15.6% | 35th | 4:28 |
| Total Running | running | 30:47 | 29:41 | +3.6% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength