Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +9.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.0% | 70th | 5:24 |
| Run 2 | 8:00 | 5:24 | +47.9% | 100th | 5:02 |
| Run 3 | 5:37 | 5:35 | +0.3% | 74th | 5:12 |
| Run 4 | 5:39 | 5:45 | -1.8% | 69th | 5:20 |
| Run 5 | 5:44 | 5:57 | -3.8% | 65th | 5:30 |
| Run 6 | 5:40 | 5:50 | -3.1% | 67th | 5:24 |
| Run 7 | 5:58 | 5:52 | +1.6% | 78th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 76th | 4:01 |
| Sled Push | strength | 1:48 | 1:55 | -6.2% | 61th | 1:45 |
| Sled Pull | strength | 2:32 | 2:54 | -12.9% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.1% | 82th | 2:56 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 69th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:55 | -15.3% | 46th | 3:30 |
| Wall Balls | strength | 5:02 | 4:50 | +3.8% | 80th | 4:28 |
| Total Running | running | 42:26 | 40:14 | +5.4% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength