Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:48 | +10.3% | 92th | 5:24 |
| Run 2 | 5:41 | 5:24 | +5.0% | 83th | 5:02 |
| Run 3 | 5:48 | 5:36 | +3.6% | 81th | 5:12 |
| Run 4 | 6:13 | 5:45 | +8.0% | 87th | 5:20 |
| Run 5 | 6:10 | 5:57 | +3.4% | 80th | 5:30 |
| Run 6 | 6:12 | 5:51 | +6.0% | 84th | 5:24 |
| Run 7 | 7:16 | 5:52 | +23.7% | 96th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.1% | 50th | 4:01 |
| Sled Push | strength | 1:41 | 1:55 | -12.4% | 47th | 1:45 |
| Sled Pull | strength | 2:38 | 2:54 | -9.6% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 3:26 | 3:19 | +3.1% | 78th | 2:56 |
| Row | aerobic | 4:10 | 4:40 | -10.8% | 19th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.7% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:55 | -20.5% | 35th | 3:30 |
| Wall Balls | strength | 3:46 | 4:51 | -22.4% | 14th | 4:28 |
| Total Running | running | 43:44 | 40:15 | +8.6% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength