Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:48 | -4.3% | 60th | 5:24 |
| Run 2 | 5:08 | 5:24 | -5.2% | 58th | 5:02 |
| Run 3 | 5:01 | 5:36 | -10.4% | 44th | 5:12 |
| Run 4 | 5:24 | 5:45 | -6.2% | 57th | 5:20 |
| Run 5 | 5:45 | 5:57 | -3.6% | 66th | 5:30 |
| Run 6 | 5:45 | 5:51 | -1.7% | 70th | 5:24 |
| Run 7 | 5:40 | 5:52 | -3.5% | 67th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 67th | 4:01 |
| Sled Push | strength | 1:48 | 1:55 | -6.3% | 61th | 1:45 |
| Sled Pull | strength | 2:25 | 2:54 | -17.0% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 4:18 | 3:19 | +29.1% | 95th | 2:56 |
| Row | aerobic | 4:40 | 4:40 | -0.1% | 74th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:54 | 3:55 | +25.0% | 95th | 3:30 |
| Wall Balls | strength | 6:11 | 4:51 | +27.5% | 98th | 4:28 |
| Total Running | running | 38:16 | 40:15 | -5.0% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength