Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
743
Total Time
1:22:09
Overall Percentile
71.7
Lower is faster
Athlete
Connor Delp

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:48 -1.5% 67th 5:24
Run 2 5:27 5:24 +0.7% 75th 5:02
Run 3 5:40 5:36 +1.2% 77th 5:12
Run 4 6:02 5:45 +4.8% 83th 5:20
Run 5 6:54 5:57 +15.7% 93th 5:30
Run 6 6:02 5:51 +3.1% 80th 5:24
Run 7 5:48 5:52 -1.3% 72th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:10 -1.7% 65th 4:01
Sled Push strength 1:42 1:55 -11.5% 49th 1:45
Sled Pull strength 2:59 2:54 +2.4% 79th 2:38
Burpee Broad Jump aerobic 3:09 3:19 -5.5% 66th 2:56
Row aerobic 4:33 4:40 -2.6% 64th 4:28
Farmers Carry strength 1:47 1:55 -7.5% 56th 1:46
Sandbag Lunges strength 3:42 3:55 -5.6% 65th 3:30
Wall Balls strength 4:01 4:51 -17.2% 30th 4:28
Total Running running 41:36 40:16 +3.3% 80th 37:11

How to Read This Analysis