Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:48 | -4.9% | 58th | 5:24 |
| Run 2 | 5:04 | 5:24 | -6.4% | 54th | 5:02 |
| Run 3 | 5:37 | 5:36 | +0.2% | 74th | 5:12 |
| Run 4 | 5:49 | 5:45 | +1.0% | 76th | 5:20 |
| Run 5 | 6:17 | 5:58 | +5.3% | 83th | 5:30 |
| Run 6 | 6:28 | 5:51 | +10.5% | 90th | 5:24 |
| Run 7 | 6:27 | 5:52 | +9.8% | 89th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 67th | 4:01 |
| Sled Push | strength | 1:32 | 1:55 | -20.2% | 25th | 1:45 |
| Sled Pull | strength | 2:45 | 2:54 | -5.6% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 3:20 | -29.5% | 22th | 2:56 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 71th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.7% | 79th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:55 | -27.3% | 20th | 3:30 |
| Wall Balls | strength | 5:01 | 4:51 | +3.4% | 80th | 4:28 |
| Total Running | running | 41:13 | 40:16 | +2.3% | 77th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength