Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:48 | +0.5% | 72th | 5:24 |
| Run 2 | 5:56 | 5:24 | +9.6% | 91th | 5:02 |
| Run 3 | 5:57 | 5:36 | +6.2% | 86th | 5:12 |
| Run 4 | 6:20 | 5:45 | +9.9% | 90th | 5:20 |
| Run 5 | 6:15 | 5:58 | +4.7% | 83th | 5:30 |
| Run 6 | 6:31 | 5:51 | +11.3% | 91th | 5:24 |
| Run 7 | 6:10 | 5:52 | +4.9% | 83th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.1% | 50th | 4:01 |
| Sled Push | strength | 1:53 | 1:55 | -2.0% | 71th | 1:45 |
| Sled Pull | strength | 2:29 | 2:54 | -14.8% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:53 | 3:20 | -13.5% | 52th | 2:56 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 53th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.8% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:55 | -11.2% | 55th | 3:30 |
| Wall Balls | strength | 4:18 | 4:51 | -11.4% | 49th | 4:28 |
| Total Running | running | 42:59 | 40:17 | +6.7% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength