Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marc Gamboa
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.0% | 6th | 5:24 |
| Run 2 | 4:17 | 4:09 | +3.1% | 12th | 5:02 |
| Run 3 | 4:33 | 4:16 | +6.4% | 17th | 5:12 |
| Run 4 | 4:29 | 4:18 | +3.9% | 12th | 5:20 |
| Run 5 | 4:46 | 4:23 | +8.6% | 18th | 5:30 |
| Run 6 | 4:40 | 4:21 | +7.0% | 17th | 5:24 |
| Run 7 | 4:31 | 4:18 | +4.8% | 13th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.6% | 9th | 4:01 |
| Sled Push | strength | 1:20 | 1:21 | -2.3% | 4th | 1:45 |
| Sled Pull | strength | 2:07 | 2:00 | +5.2% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 1:57 | 2:00 | -3.0% | 5th | 2:56 |
| Row | aerobic | 4:05 | 4:00 | +1.8% | 12th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.5% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:30 | +12.0% | 19th | 3:30 |
| Wall Balls | strength | 3:48 | 3:32 | +7.3% | 16th | 4:28 |
| Total Running | running | 31:34 | 29:45 | +6.1% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength