Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +9.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:48 | +11.8% | 93th | 5:24 |
| Run 2 | 5:47 | 5:25 | +6.6% | 87th | 5:02 |
| Run 3 | 5:40 | 5:36 | +0.9% | 77th | 5:12 |
| Run 4 | 5:37 | 5:46 | -2.7% | 68th | 5:20 |
| Run 5 | 5:42 | 5:58 | -4.7% | 64th | 5:30 |
| Run 6 | 5:32 | 5:51 | -5.7% | 60th | 5:24 |
| Run 7 | 5:34 | 5:53 | -5.5% | 63th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.6% | 47th | 4:01 |
| Sled Push | strength | 1:50 | 1:55 | -4.8% | 66th | 1:45 |
| Sled Pull | strength | 2:33 | 2:55 | -12.7% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 3:20 | -11.3% | 56th | 2:56 |
| Row | aerobic | 4:18 | 4:40 | -8.1% | 34th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:55 | -26.7% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:56 | -24.6% | 26th | 3:30 |
| Wall Balls | strength | 4:49 | 4:51 | -1.0% | 74th | 4:28 |
| Total Running | running | 40:22 | 40:22 | -0.0% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength