Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:49 | +14.6% | 96th | 5:24 |
| Run 2 | 5:46 | 5:25 | +6.2% | 87th | 5:02 |
| Run 3 | 5:40 | 5:37 | +0.9% | 77th | 5:12 |
| Run 4 | 5:57 | 5:46 | +3.0% | 81th | 5:20 |
| Run 5 | 6:13 | 5:59 | +3.9% | 82th | 5:30 |
| Run 6 | 5:59 | 5:52 | +1.9% | 78th | 5:24 |
| Run 7 | 6:09 | 5:53 | +4.3% | 83th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 92th | 4:01 |
| Sled Push | strength | 1:43 | 1:55 | -11.0% | 52th | 1:45 |
| Sled Pull | strength | 2:41 | 2:55 | -8.2% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:20 | -6.9% | 64th | 2:56 |
| Row | aerobic | 4:18 | 4:40 | -8.1% | 34th | 4:28 |
| Farmers Carry | strength | 2:16 | 1:56 | +17.2% | 96th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:56 | -3.1% | 70th | 3:30 |
| Wall Balls | strength | 4:28 | 4:52 | -8.3% | 59th | 4:28 |
| Total Running | running | 42:24 | 40:24 | +4.9% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength