Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:49 | +4.4% | 83th | 5:24 |
| Run 2 | 5:48 | 5:26 | +6.7% | 87th | 5:02 |
| Run 3 | 5:51 | 5:37 | +4.0% | 84th | 5:12 |
| Run 4 | 5:58 | 5:47 | +3.2% | 81th | 5:20 |
| Run 5 | 6:13 | 5:59 | +3.7% | 82th | 5:30 |
| Run 6 | 5:54 | 5:52 | +0.4% | 75th | 5:24 |
| Run 7 | 5:52 | 5:54 | -0.6% | 75th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 74th | 4:01 |
| Sled Push | strength | 1:41 | 1:55 | -12.8% | 47th | 1:45 |
| Sled Pull | strength | 2:38 | 2:55 | -10.1% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 3:53 | 3:21 | +15.7% | 90th | 2:56 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 62th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.5% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:56 | +1.4% | 76th | 3:30 |
| Wall Balls | strength | 4:30 | 4:52 | -7.7% | 60th | 4:28 |
| Total Running | running | 41:41 | 40:27 | +3.0% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength