Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+109.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 160.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +170.6%
Race avg drop: +9.8%
Trend per run: +16.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:49 | +3.3% | 80th | 5:24 |
| Run 2 | 5:54 | 5:26 | +8.5% | 89th | 5:02 |
| Run 3 | 8:34 | 5:37 | +52.3% | 100th | 5:12 |
| Run 4 | 16:03 | 5:47 | +177.5% | 100th | 5:20 |
| Run 5 | 15:49 | 5:59 | +163.9% | 100th | 5:30 |
| Run 6 | 17:01 | 5:52 | +189.4% | 100th | 5:24 |
| Run 7 | 15:14 | 5:54 | +158.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 109.1% below expected on total running time
- → Specific weakness: Total Running - 109.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:10 | -9.1% | 19th | 4:01 |
| Sled Push | strength | 1:49 | 1:55 | -5.9% | 63th | 1:45 |
| Sled Pull | strength | 3:02 | 2:55 | +3.6% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 3:36 | 3:21 | +7.3% | 83th | 2:56 |
| Row | aerobic | 4:16 | 4:41 | -8.9% | 30th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:56 | -15.1% | 47th | 3:30 |
| Wall Balls | strength | 5:36 | 4:52 | +14.9% | 92th | 4:28 |
| Total Running | running | 84:36 | 40:27 | +109.1% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength