Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:49 | +2.6% | 78th | 5:24 |
| Run 2 | 5:31 | 5:26 | +1.4% | 78th | 5:02 |
| Run 3 | 5:53 | 5:37 | +4.5% | 85th | 5:12 |
| Run 4 | 5:51 | 5:47 | +1.1% | 77th | 5:20 |
| Run 5 | 6:55 | 5:59 | +15.3% | 94th | 5:30 |
| Run 6 | 6:48 | 5:52 | +15.6% | 95th | 5:24 |
| Run 7 | 5:55 | 5:54 | +0.2% | 77th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.5% | 42th | 4:01 |
| Sled Push | strength | 2:02 | 1:55 | +5.2% | 83th | 1:45 |
| Sled Pull | strength | 2:44 | 2:55 | -6.7% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 3:21 | -11.2% | 57th | 2:56 |
| Row | aerobic | 4:21 | 4:41 | -7.2% | 42th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.3% | 43th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:57 | -27.4% | 21th | 3:30 |
| Wall Balls | strength | 4:06 | 4:52 | -16.0% | 36th | 4:28 |
| Total Running | running | 42:52 | 40:29 | +5.9% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength