Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
756
Total Time
1:22:34
Overall Percentile
73.1
Lower is faster
Athlete
Ryan Bonanno

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:49 -7.4% 52th 5:24
Run 2 5:16 5:26 -3.2% 65th 5:02
Run 3 6:04 5:37 +7.8% 89th 5:12
Run 4 7:20 5:47 +26.7% 98th 5:20
Run 5 6:19 5:59 +5.3% 84th 5:30
Run 6 5:55 5:53 +0.6% 75th 5:24
Run 7 6:08 5:54 +3.8% 82th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:10 +2.1% 83th 4:01
Sled Push strength 1:51 1:55 -4.3% 68th 1:45
Sled Pull strength 2:27 2:55 -16.4% 39th 2:38
Burpee Broad Jump aerobic 3:13 3:21 -4.3% 68th 2:56
Row aerobic 4:42 4:41 +0.3% 76th 4:28
Farmers Carry strength 1:47 1:56 -8.0% 56th 1:46
Sandbag Lunges strength 3:14 3:57 -18.2% 41th 3:30
Wall Balls strength 4:43 4:52 -3.4% 70th 4:28
Total Running running 42:26 40:29 +4.8% 83th 37:11

How to Read This Analysis