Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.7% | 65th | 4:28 |
| Run 2 | 5:17 | 5:14 | +0.7% | 56th | 5:17 |
| Run 3 | 5:28 | 5:31 | -1.2% | 51th | 5:34 |
| Run 4 | 5:33 | 5:35 | -0.7% | 50th | 5:38 |
| Run 5 | 5:29 | 5:43 | -4.2% | 41th | 5:46 |
| Run 6 | 5:42 | 5:35 | +1.8% | 58th | 5:38 |
| Run 7 | 5:39 | 5:35 | +1.1% | 57th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.0% | 86th | 3:53 |
| Sled Push | strength | 1:24 | 1:35 | -11.7% | 23th | 1:35 |
| Sled Pull | strength | 3:00 | 2:59 | +0.1% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:02 | +11.0% | 71th | 3:04 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 67th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.0% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:51 | 3:26 | +11.9% | 73th | 3:28 |
| Wall Balls | strength | 4:22 | 4:22 | -0.1% | 57th | 4:24 |
| Total Running | running | 37:49 | 38:03 | -0.6% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength