Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.3% | 73th | 5:24 |
| Run 2 | 6:02 | 5:26 | +10.9% | 93th | 5:02 |
| Run 3 | 5:58 | 5:37 | +6.0% | 86th | 5:12 |
| Run 4 | 5:49 | 5:47 | +0.5% | 76th | 5:20 |
| Run 5 | 6:35 | 5:59 | +9.7% | 90th | 5:30 |
| Run 6 | 5:57 | 5:53 | +1.1% | 77th | 5:24 |
| Run 7 | 5:31 | 5:54 | -6.6% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.0% | 96th | 4:01 |
| Sled Push | strength | 1:53 | 1:55 | -2.6% | 71th | 1:45 |
| Sled Pull | strength | 3:19 | 2:55 | +13.1% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 2:53 | 3:21 | -14.2% | 52th | 2:56 |
| Row | aerobic | 5:12 | 4:41 | +11.0% | 96th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:57 | -24.9% | 26th | 3:30 |
| Wall Balls | strength | 5:07 | 4:52 | +4.8% | 82th | 4:28 |
| Total Running | running | 41:43 | 40:29 | +3.0% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength